WHAT MAKES YOU FEEL BETTER WHEN YOU ARE IN A BAD MOOD?

Taking the time out to cool down – finding a place where I can be alone, uninterrupted and just think through what happened, why it made me feel that way and what I can do to make myself and the others involved (f any) feel better.

Sometimes it is also necessary to apologise for my behaviour when I am in a bad mood – I make mistakes when I am tired.