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Ok so here’s the deal.
20 days starting at midnight tonight and ending on Saturday 16th August.
De-Tox.
No to:
tea and coffee
alcohol
sugar
dairy products
pasta
bread
potato
rice
Yes to:
meat, fish, fowl, eggs
fruit, nuts (no peanuts), vegetables
water in abundance
herbal teas
Regular aerobic exercise.
Why?
Current weight 74 kgs.
Current level of fitness – poor by my standards.
Current level of toxins in body – high.
Currents levels of tiredness – high.
Oh – and The Perfect Imperfectionist will be taking a day off on Saturday 9th August to attend a birthday party.
If you fancy joining me then tag along. I’ll be reporting on my progress – prepare for some grumpy days ahead…