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Ok so here’s the deal.

20 days starting at midnight tonight and ending on Saturday 16th August.

De-Tox.

No to:

1. tea and coffee

2. alcohol

3. sugar

4. dairy products

5. pasta

6. bread

7. potato

8. rice

Yes to:

1. meat, fish, fowl, eggs

2. fruit, nuts (no peanuts), vegetables

3. water in abundance

4. herbal teas

Regular aerobic exercise.

Why?

Current weight 74 kgs.

Current level of fitness – poor by my standards.

Current level of toxins in body – high.

Currents levels of tiredness – high.

Oh – and The Perfect Imperfectionist will be taking a day off on Saturday 9th August to attend a birthday party.

If you fancy joining me then tag along. I’ll be reporting on my progress – prepare for some grumpy days ahead…