My 16-hour stop-over at home was necessary, primarily to avoid the madness of what would have been 11 consecutive days living out of a...

Certainly a great looking show, even if we have been relegated to Hall 3 as the members of The Motorhome and Caravan Show gather for the...

Yesterday the alarm was at 05:00 and after composing my blog I set off on a 10k run, blown along by the remnants of Ophelia past...

I’m carrying a niggling groin strain at the moment, which means that I’m unable to predict when it will kick in or for how long it will...

There comes a moment in personal or business development when we PIVOT. At that moment, the course changes in a fundamentally new...

Countdown. Welcome to the final 100 days of 2017, starting today. Take a moment to reflect: Congratulate – what have I achieved so far...

Tuesday 19th September 21:00 – arrives home and prints boarding pass for flight to Belfast the next morning – flight time 08:40 21:05 –...

So there I was, feeling a little sorry for myself because this week is a series of 05:00 alarm calls and 22:00 hotel arrivals, dashing up...

Today, I’m looking forward to an uninterrupted day in my basement office, The Barrow Bunker. Days like this are very rare (this one has...

Well I ticked the box on the 35-mile Ultra-Marathon yesterday (my 25th marathon distance) and satisfied myself that ordinary marathon...

Remember the story of the fly trapped in the jam jar with a glass lid? Stage 1 – the fly repeatedly hits the glass lid Stage 2 – the fly...

I was always planning to run my 25th marathon in Liverpool on Sunday. Waking at 05:00 on Tuesday morning to discover the terrible news of...

This is a coaching process developed by the folks at Strategic Coach in Toronto and is one of my quarterly retreat activities, especially...

I don’t look back a lot in life or in business, preferring to celebrate my successes or suffer my failures quickly, accepting that the...

After 2 days my MacBook is back from Intensive Care and appears to be functioning normally. Lessons learned: there is a price to pay for...

I mentioned in a Facebook Live transmission last night that I’m starting my journey through an online course offered through Udemy by...

I’ve been an early bird since the age of 15, influenced by my father, Charlie Barrow, a constable in the Greater Manchester Police who...

I was in Belfast the morning of the Brexit result. Here I am in Belfast again this morning, visiting the same practice – the lovely folks...

We all have our inner demons – the things we are afraid of. My girlie scream at the sight of a sizeable spider in the bath is the stuff...

As from today you can download my latest e-book, a step by step guide to growing your practice sales and profitability by 100% in less...