So here goes with Chris Barrow ColdTurkeyTober stats: My weight – 74Kg (ideal for my age/height is 70.85). My BMI – 22.6 (normal for my age/height is between 18.5 and 25). Calories required per day to stay the same = 2476. Calories to lose weight would be c.2,000.   We’ll see how the month proceeds…
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Do you ever get sick of the state you are in? I seem to be accumulating tolerations at the moment and the other day it dawned on me that I’ve fallen into the trap of letting all those little things build up into a big thing. I’m equally sick of listening to myself moan about…
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I’m delighted to once again be a visiting lecturer on The Campbell Academy Business Course in 2018 (which, by the way, has sold out). I’m attaching here the 2018 Academy brochure – as always, let me repeat that I don’t receive introducer’s fees or commissions from any manufacturer, supplier or promotor who appears in this…
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  My 27th marathon in Nottingham yesterday with Josh Barrow was definitely not the most fun I’ve ever had. It was a hot, sunny day. My training and nutrition beforehand weren’t up to scratch and I wasn’t rested enough. The course is beautiful but demanding, both physically and psychologically. Something happened that I’ve never experienced…
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Countdown. Welcome to the final 100 days of 2017, starting today. Take a moment to reflect: Congratulate – what have I achieved so far this year? Contemplate – where am I today? Critique – what am I tolerating? Challenge – what do I still want to do before the year end? Are you coasting for…
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I refer you to Colin Campbell’s blog yesterday (and don’t forget to scroll down and read the subsequent comments added by myself, Colin and Steve Hudson): http://www.campbellacademy.co.uk/blog/the-future-of-dentistry Possibly one of the most important blog posts you will read this year? If (and only if) the alleged situation is accurate, it signifies the beginning of that…
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