Adding 20 years to your life

It seems odd to start my August newsletter lead article at the main airport on the Greek island of Kefalonia, after our traditional 2-week vacation on the nearby island of Ithaca, and just before we board our flight home.

Our 17th visit to the island in 18 years – we do like a routine.

I probably could not be much more detached from the world of dentistry and business, and so when thinking about my topic for this month, the inspiration came from a Guardian article that caught my attention on how to “adopt 8 lifestyle changes that could add 20 years to your life – researchers say”.

With my 70th birthday approaching next month, it sounded like a good offer and so I was drawn in. With good reason I might add.

Read the full article in our August newsletter here.

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