Chris Barrow21 hours agoHeartbeatsHave you ever wished you had all the time in the world? I want to thank Dr. Yasmin George for reminding me that we do. The way we spend...
Chris Barrow2 days agoThe dripping tapInternal and inbound marketing both have the singular advantage over external marketing, that the currency by which they get done is time...
Chris Barrow3 days agoSleep - the secret of a long and happy lifeMy Whoop arrived during Christmas 2022 and I'm now in my 15th month of daily monitoring. What I have learned is that there is one measure...